RELAXATION
Relaxation helps to promote restful regeneration.
There are many techniques one can learn, the most effective of which is another simple yet
complex function.
Breathing.
Many of you have undoubtedly heard that the key to harnassing your
inner strengths is within your breathing technique. After all, breath is life. A baby gasps it's
first breath of life...a dying mans last breath, take a deep breath..etc..
Undenyably true, breathing is something you must learn to master. So go ahead, take a deep breath,
pay close attention where is it coming from? Your stomach? Your chest? Below, you will find some
wonderful resources on learning how to control your breathing. You should take time every day or night
to practice these techniques. As I said, there are many, so pick the one you are most comfortable with.
Once you have learned how to relax, you might consider moving into the deeper waters of meditaion
SLEEP RELAXATION MEDITAION NIGHTMARES LUCIDITY ASTRAL PROJECTION O.B.E. ABDUCTION PROPHECY
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